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Intermediate7 days
7-Day 4th Gen Queens Challenge
Dance to the hottest 4th generation girl group hits! IVE, LE SSERAFIM, ILLIT, BABYMONSTER — seven days of non-stop bangers.
“The 4th generation is here and they're taking over! This week, you'll dance through hits from the biggest new girl groups — IVE, LE SSERAFIM, ILLIT, and BABYMONSTER. Each day is a different song, a different vibe, and a different workout. By the end, you'll know which group is your bias and you'll have burned a ton of calories finding out. Let's go!”
Your Schedule
Follow along day by day — each card is one session
Day 1
ILLIT - Sunday Morning
Ease into the week with ILLIT's feel-good Sunday Morning workout. Catchy moves, great vibes!
Day 2
IVE - BLACKHOLE
Get sucked into IVE's BLACKHOLE! Learn their signature moves and feel the intensity.
Day 3
Abs Recovery Day
Active recovery with a quick 3-minute abs challenge. Keep your body in the game!
Day 4
LE SSERAFIM - Spaghetti
The viral hit with 317k views! Learn why everyone is obsessed with this choreography.
Day 5
BABYMONSTER - We Go Up
BABYMONSTER brings the power. This high-energy routine will push your limits!
Day 6
ILLIT - Jellyous
The slimming challenge that 147k people have tried. One of the most popular workouts on the channel!
Day 7
IVE - BANG BANG
End the week with a BANG! IVE's explosive finale is the perfect way to cap off your 4th gen journey.