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Beginner5 days
5-Day Abs & Core Intensive
Sculpt your core K-pop idol style! Five days of progressive ab and core workouts from gentle warm-ups to intense challenges.
“Strong abs aren't just about looks — they're the foundation of every powerful dance move. This 5-day intensive starts gentle and builds up, so whether you're a complete beginner or looking to level up your core game, you'll find your challenge. Each day gets a little harder. Can you make it to Day 5?”
Your Schedule
Follow along day by day — each card is one session
Day 1
Abs Warm-Up Basics
Start with a gentle 5-minute warm-up to activate your core. Do this daily for a week to build the habit!
Day 2
3-Minute Abs Challenge
Quick but intense! This K-pop trainee daily routine will fire up your abs in just 3 minutes.
Day 3
Core + Glute Power
An 8-minute core and glute workout that improves your dance control and stability.
Day 4
Kazuha Abs Workout
The ultimate 15-minute abs session inspired by LE SSERAFIM's Kazuha. Follow along — beginners welcome!
Day 5
Deep Core Finale
A 25-minute deep core training session. You've earned this challenge — show your abs who's boss!