Loading content
Intermediate7 days
7-Day BLACKPINK Dance Bootcamp
Dance through BLACKPINK's biggest hits! Learn DDU-DU DDU-DU, Shut Down, and BOOMBAYAH with strength days mixed in.
“BLACKPINK in your area! Over the next 7 days, you'll learn choreography from three iconic BLACKPINK songs, with strength and recovery sessions to keep your body performance-ready. Each dance workout builds on real K-pop foundations. By the end of the week, you'll have three BLACKPINK routines in your arsenal. How you like that?”
Your Schedule
Follow along day by day — each card is one session
Day 1
Warm-Up & Bounce Basics
Get your body ready for BLACKPINK intensity! Warm up with bouncy K-pop fundamentals.
Day 2
DDU-DU DDU-DU
Learn the iconic DDU-DU DDU-DU choreography. Sharp, powerful, and unmistakably BLACKPINK.
Day 3
Lower Body Strength
Build the leg strength and stability you need for BLACKPINK's powerful choreography.
Day 4
Shut Down
Sleek, fierce, and elegant — learn BLACKPINK's Shut Down routine.
Day 5
Core + Glute Recovery
Active recovery with a core and glute session. Stay strong for the final push!
Day 6
BOOMBAYAH
Bring the energy! BOOMBAYAH is an intense leg burner and one of BLACKPINK's most explosive choreos.
Day 7
BLACKPINK Finale
Celebrate with one more high-energy dance — IVE BANG BANG. You survived BLACKPINK week! You're a dance machine.