Pick a challenge and start your training arc
Build the body control every K-pop dancer needs! Master isolations, improve stability, and unlock smoother movement — no dance experience required.
Dance through BLACKPINK's biggest hits! Learn DDU-DU DDU-DU, Shut Down, and BOOMBAYAH with strength days mixed in.
Burn calories dancing to K-pop hits! Seven days of fun song-based workouts perfect for beginners who want to sweat and smile.
Train like a real K-pop idol! Two weeks of dance, strength, and technique — the full idol training experience.
Sculpt your core K-pop idol style! Five days of progressive ab and core workouts from gentle warm-ups to intense challenges.
Dance to the hottest 4th generation girl group hits! IVE, LE SSERAFIM, ILLIT, BABYMONSTER — seven days of non-stop bangers.
